How to replace fried chicken and pies on the train? 7 useful alternatives on the road
Harmful “station” food can not only spoil the figure, the dietitian assures.
What’s wrong with the food we buy at train stations and what can we replace it with?
Going on a train ride, many of us enjoy the “romance of the station” – the wheels crashing on the rails, a restful sleep on the top shelf and, of course, the traditional “travel preparations” – grilled chicken, pies , fast food like “Doshirak”. “and mashed potatoes, which are so convenient to prepare. But have we ever wondered what” station food “carries with it? How safe is what we eat on the train and how the opposite will happen to us all this?
What’s wrong with “street” food?
First of all – dangerous fats and cholesterol. In chicken, pies, shawarma and “other station delicacies” there are many harmful substances that accumulate in our body and over time can cause oncology. In addition, there is a high risk of damaging the cardiovascular system, brain and figure. By the way, the skin is considered the most harmful part of chicken – it is in it that most of the toxins accumulate, and during grilling, the toxins are absorbed into the meat.
Another disadvantage of such products is their high calorie content. Grilled chicken has almost twice as many calories as regular chicken. This means that after eating about 100 g of grilled chicken, you will get 200-250 kcal. For those who follow the weight and do not want to gain weight – this is undesirable.
There are virtually no vitamins in “station delicacies” and fast-paced products. This food does not contain the essential vitamins that man needs, so it can be said that this is an “empty food” without any benefit. If we talk specifically about “Doshirak”, it will not bring direct harm to the body. But after using it there is a risk of high blood pressure, problems with the gastrointestinal tract, gastritis, ulcers and intestinal diseases.
Another nuance that not many people pay attention to is the conditions in which the food is prepared. Many fast food outlets try to maintain purity, but the key word here is “try”. Often, the shelf life of grilled chicken is greatly increased due to the marinade, which is made by experienced vendors. Therefore, there is a risk of buying a product that is far from the first freshness. Also, keep in mind that the appliance for cooking grilled chicken may not be washed as often and as well as we would like.
What can replace this food?
There are many alternatives to junk food.
- Fruits and vegetables. Take with you natural vitamins that will cleanse the body of harmful substances, strengthen immunity, improve sleep and increase protection. Bananas, apples, pears, tangerines, grapes, tomatoes and cucumbers are suitable for you. Wash them at home in advance, then on the street you just have to pick them up and eat them. By the way, from vegetables, boiled potatoes in their skins will be a good option. And most convenient – cutting. For example, celery stalks and carrots.
- Chicken or turkey chops. They are very easy to cook at home – you just need to cut the fillets into small pieces, cover them with a bag, beat them and fry for 15 minutes in a dry pan. Wrap in foil, add vegetables – and a healthy meal for the road with protein, vitamins and minerals is ready.
- Hard-boiled eggs. The best option for healthy travel food. It prepares quickly and is perfectly absorbed by the body. They contain large amounts of vitamins A, B, E, D and K, as well as folic acid, iron and calcium. Boil them for eight minutes, cool them and wrap them in two layers of noodles.
- Canned food. There are now many canned foods on sale with a convenient opening valve. You do not even need improvised tools. Pretty good PP options are corn, peas, tuna, pumpkin caviar and beans. But make sure there is no sugar in the composition.
- If you want something more satisfying, try taking it with you pita and wrap the ingredients to fill it in paper – chicken pieces, cucumbers with tomatoes, herbs and cheese.
- Buckwheat, small barley, bulgur or couscous and a thermos. Put the cereal in a thermos, pour boiling water, add salt and after a while take a full hot plate. You can add ghee or ghee (better take it with you in a small glass container) and finely chopped dried white mushrooms.
- Dried nuts and fruits. They must first be soaked and dried in order to activate their beneficial properties and be better absorbed in the intestines. Excellent option for a snack.
Do not forget about drinks. Soda and milk kitchen will not be the best options on the road. Preference should be given to still water, fruit drinks, compotes and teas.